Everybody will agree that a balanced diet and regular exercise program will help you lead a healthy and happy life. Regular aerobic activity such as walking, bicycling or swimming helps you lead a healthier and longer life. During aerobic activity, you make use of your large muscles in your arms, legs and hips. Your breathing rate will be faster and deeper which help maximize the oxygen amount in your blood. Your heart beat faster which help blood flow to your muscles and back to your lungs. Your capillaries will widen which help deliver more oxygen to your muscles. It also helps carry away waste products like carbon dioxide and lactic acid. Your body will release endorphins which help promotes an increased sense of well being.
Thursday, January 26, 2012
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