Excessive consumption, contrary to popular belief, is not responsible for diabetes than in people genetically predisposed. Carbohydrates also play a role in atherosclerosis, they are responsible for elevated triglycerides, the absorption of carbohydrates in a sedentary individual is responsible for weight gain (risk of overweight), and taking frequent carbohydrate can cause tooth decay. You should know that a balanced diet provides about 50-60% carbohydrate. Carbohydrate deficiency is responsible for hypoglycemia that is harmful to the brain and heart.
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